One egg omlette

Item Rating: 69/100

One cup of One egg omlette is around 237 grams and contains approximately 366 calories, 26 grams of protein, 27 grams of fat, and 4.7 grams of carbohydrates.

One Egg Omlette is a simple yet delicious dish that celebrates the art of cooking with minimal ingredients. Made with a single farm-fresh egg, it features a fluffy texture and a rich flavor profile. Originating from classic breakfast traditions, this omlette can be customized with a sprinkle of fresh herbs, a dash of salt, or a splash of pepper for that perfect touch. Packed with protein and essential nutrients, it’s a healthy choice that’s low in calories and high in satisfaction. Enjoy it as a quick breakfast or a light snack – One Egg Omlette is both nutritious and delightful!

Nutrition Facts

Serving size	1 cup (237.4g)

Amount per serving	% Daily Value*
Calories	366

Total Fat 27.24g	35%
Saturated Fat 7.78g	39%
Polyunsaturated Fat NaNg
Cholesterol 817mg	272%
Sodium 366mg	16%
Total Carbohydrate 4.67g	2%
Dietary Fiber 0.00g	0%
Total Sugars 2.33g
Protein 26.07g	52%

Vitamin D 171IU	856%
Calcium 109mg	8%
Iron 5mg	26%
Potassium 261mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 28.3%

Carbs: 5.1%