One egg
Item Rating: 70/100
One cup of One egg is around 238 grams and contains approximately 333 calories, 29 grams of protein, 24 grams of fat, and 4.8 grams of carbohydrates.
One Egg is a versatile and nutritious food beloved across cultures. Packed with high-quality protein, it contains essential vitamins and minerals, including B12 and selenium. Originating from diverse cuisines, from classic French omelets to spicy Indian curries, One Egg adapts effortlessly to any dish. While it's a great source of energy, moderation is key due to its cholesterol content. Enjoy it boiled, scrambled, or poached for a delicious and wholesome addition to your meals. Embrace One Egg—simple, healthy, and full of flavor!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 886mg | 295% |
| Sodium 333mg | 14% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.57g | 57% |
| Vitamin D 190IU | 952% |
| Calcium 133mg | 10% |
| Iron 5mg | 26% |
| Potassium 329mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%