One date
Item Rating: 70/100
One cup of One date is around 237 grams and contains approximately 667 calories, 5.7 grams of protein, 1 grams of fat, and 178 grams of carbohydrates.
One Date is a delectable superfood that comes from the lush palm trees of the Middle East. This natural treat is packed with essential nutrients, boasting high fiber content, antioxidants, and natural sugars that provide a quick energy boost. With a rich caramel-like flavor, One Date can be enjoyed on its own or added to smoothies, oatmeal, and energy bars. While they are a nutritious option, it’s best to enjoy them in moderation due to their natural sweetness. Indulge in One Date and savor the goodness of this wholesome, versatile snack!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 667 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 177.67g | 65% |
| Dietary Fiber 20.00g | 71% |
| Total Sugars 150.00g | |
| Protein 5.67g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 112mg | 9% |
| Iron 2mg | 13% |
| Potassium 1567mg | 33% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 3.1%
Carbs: 95.7%