One cup yogurt

Item Rating: 71/100

One cup of One cup yogurt is around 245 grams and contains approximately 154 calories, 13 grams of protein, 3.8 grams of fat, and 17 grams of carbohydrates.

One Cup Yogurt is a delicious and creamy culinary delight, inspired by traditional recipes from around the world. Made from wholesome, natural ingredients like rich milk and live probiotic cultures, it offers a perfect blend of taste and nutrition. Each cup is packed with protein and essential nutrients, promoting gut health and boosting your immune system. With no artificial flavors or preservatives, One Cup Yogurt is a guilt-free snack that satisfies your cravings while nourishing your body. Enjoy it on its own or as a versatile base for smoothies, desserts, or savory dishes. Indulge in One Cup Yogurt—where tradition meets health!

Nutrition Facts

Serving size	1 cup (245.0g)

Amount per serving	% Daily Value*
Calories	154

Total Fat 3.80g	5%
Saturated Fat 2.40g	12%
Polyunsaturated Fat NaNg
Cholesterol 15mg	5%
Sodium 172mg	7%
Total Carbohydrate 17.25g	6%
Dietary Fiber 0.00g	0%
Total Sugars 17.25g
Protein 12.86g	26%

Vitamin D 0IU	0%
Calcium 448mg	34%
Iron 0mg	1%
Potassium 625mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 33.3%

Carbs: 44.6%