1 serving (200 grams) contains 60 calories, 2.0 grams of protein, 1.5 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of sugar-free jell-o chocolate pudding
One cup of sugar-free Jell-O chocolate pudding offers a creamy, indulgent treat with fewer calories and reduced sugar compared to traditional pudding. Made primarily from skim milk, cocoa powder, and a sugar substitute like aspartame, it delivers rich chocolate flavor while catering to those seeking a lighter dessert option. Originating from classic American cuisine, pudding has remained a comfort food favorite, and this sugar-free version allows for guilt-free enjoyment. Each serving is low in fat and provides a small amount of calcium due to its milk content. However, it contains artificial sweeteners, which some may choose to limit. Ideal for those on calorie-conscious or low-sugar diets, this dessert is a convenient, pre-portioned solution to satisfy sweet cravings without derailing nutrition goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
