One cup of papaya
Item Rating: 81/100
One cup of One cup of papaya is around 145 grams and contains approximately 62 calories, 0.7 grams of protein, 0.4 grams of fat, and 16 grams of carbohydrates.
One Cup Of Papaya is a vibrant and refreshing dish that highlights the tropical sweetness of ripe papaya, often blended with a hint of lime or mint. This delightful treat hails from the heart of Central America and is cherished in various cuisines throughout the Caribbean. Packed with vitamins A and C, it promotes healthy skin and boosts your immune system. Low in calories and high in fiber, papaya aids digestion and satiates your cravings, making it a guilt-free indulgence. Enjoy One Cup Of Papaya as a snack or a tasty addition to your breakfast!
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Nutrition Facts
| Serving size | 1 cup (145.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 16.00g | 6% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 11.30g | |
| Protein 0.70g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 0mg | 1% |
| Potassium 286mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.1%
Protein: 4.0%
Carbs: 90.9%