Nutrition Facts for One cup of milk
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One cup of milk

Item Rating: 70/100

One cup of One cup of milk is around 244 grams and contains approximately 122 calories, 8 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.

One Cup Of Milk is a versatile beverage that has nourished people across the globe for centuries. Packed with essential nutrients, it contains high-quality protein, calcium, and vitamins D and B12, making it a staple in many diets. Originating from various cultures, milk finds its place in both sweet and savory dishes, from creamy sauces to delightful desserts. Whether enjoyed on its own or as part of recipes, it supports strong bones and overall health. However, be mindful of lactose intolerance and choose low-fat options when needed. Embrace the goodness of One Cup Of Milk!

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Nutrition Facts

Serving size 1 cup (244.0g)
Amount per serving % Daily Value*
Calories 122
Total Fat 4.80g 6%
Saturated Fat 3.10g 16%
Polyunsaturated Fat NaNg
Cholesterol 24mg 8%
Sodium 107mg 5%
Total Carbohydrate 12.00g 4%
Dietary Fiber 0.00g 0%
Total Sugars 12.00g
Protein 8.00g 16%
Vitamin D 124IU 620%
Calcium 305mg 23%
Iron 0mg 1%
Potassium 366mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 26.0%
Carbs: 39.0%