One cup of fresh pineapple
Item Rating: 80/100
One cup of One cup of fresh pineapple is around 165 grams and contains approximately 82 calories, 0.9 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
One Cup Of Fresh Pineapple is a vibrant tropical delight bursting with flavor and nutrition. This juicy fruit hails from Central and South America, cherished in cuisines around the globe. Each cup is loaded with essential vitamins and enzymes, like Vitamin C and bromelain, promoting digestion and boosting your immune system. Low in calories yet high in natural sweetness, it’s a guilt-free treat that can elevate salads, smoothies, or even salsas. Enjoy One Cup Of Fresh Pineapple for a refreshing, healthful boost to your day!
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Nutrition Facts
| Serving size | 1 cup (165.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 82 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.01g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 21.65g | 8% |
| Dietary Fiber 2.30g | 8% |
| Total Sugars 16.25g | |
| Protein 0.89g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 0mg | 3% |
| Potassium 180mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.0%
Protein: 3.9%
Carbs: 94.2%