One cup oats

Item Rating: 81/100

One cup of One cup oats is around 81 grams and contains approximately 307 calories, 11 grams of protein, 5 grams of fat, and 55 grams of carbohydrates.

One Cup Oats is a nourishing, plant-based breakfast option that combines whole grain oats with a delightful blend of fruits, nuts, and seeds. Originating from traditional breakfast recipes, it's a wholesome choice that fuels your day. Packed with fiber, it's great for digestion and helps keep you full longer. Rich in antioxidants and essential nutrients, One Cup Oats supports heart health and boosts energy levels without refined sugars or artificial additives. Simple, satisfying, and effortlessly customizable, this delicious meal is perfect for busy mornings or a relaxing brunch. Choose One Cup Oats for a nutritious start to your day!

Nutrition Facts

Serving size	1 cup (81.0g)

Amount per serving	% Daily Value*
Calories	307

Total Fat 5.00g	6%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 55.00g	20%
Dietary Fiber 8.00g	29%
Total Sugars 1.00g
Protein 11.00g	22%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 4mg	22%
Potassium 335mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.2%

Carbs: 71.2%