One chalupa
Item Rating: 67/100
One cup of One chalupa is around 237 grams and contains approximately 552 calories, 19 grams of protein, 28 grams of fat, and 55 grams of carbohydrates.
One Chalupa is a delicious twist on a classic favorite, featuring a golden, crispy shell filled with a generous helping of savory seasoned meat, fresh lettuce, ripe tomatoes, and creamy cheese. Originating from Mexican cuisine, this handheld delight balances bold flavors with a satisfying crunch. While it’s indulgent with its rich fillings, you can make it a healthier choice by opting for grilled chicken and loads of vibrant veggies. Experience the perfect blend of taste and tradition with One Chalupa—where every bite takes you on a flavorful journey!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 28.39g | 36% |
| Saturated Fat 9.46g | 47% |
| Cholesterol 47mg | 16% |
| Sodium 883mg | 38% |
| Total Carbohydrate 55.20g | 20% |
| Dietary Fiber 6.31g | 23% |
| Total Sugars 4.73g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 4mg | 22% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.3%
Protein: 13.7%
Carbs: 40.0%