One century egg

Item Rating: 67/100

One cup of One century egg is around 236 grams and contains approximately 270 calories, 20 grams of protein, 17 grams of fat, and 3.4 grams of carbohydrates.

One Century Egg is a traditional Chinese delicacy known for its striking dark green yolk and translucent black-white exterior. This unique treat is made by preserving duck, chicken, or quail eggs in a mix of clay, ash, and quicklime, allowing them to develop their distinctive flavor over several weeks. Packed with protein and essential nutrients, they offer a savory umami taste that's loved in various dishes or enjoyed on their own. While they are relatively high in sodium and cholesterol, moderation can make them a flavorful addition to a balanced diet. Experience the century-old tradition and taste of this fascinating culinary gem!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	270

Total Fat 16.89g	22%
Saturated Fat 5.07g	25%
Polyunsaturated Fat NaNg
Cholesterol 1014mg	338%
Sodium 1014mg	44%
Total Carbohydrate 3.38g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 20.27g	41%

Vitamin D 0IU	0%
Calcium 216mg	17%
Iron 5mg	28%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%