Nutrition Facts for One carrot
Image of One carrot

One carrot

Item Rating: 84/100

One cup of One carrot is around 238 grams and contains approximately 98 calories, 2.3 grams of protein, 0.4 grams of fat, and 23 grams of carbohydrates.

One Carrot is a vibrant, nutrient-packed vegetable that adds color and crunch to any dish. Originating from Central Asia, it’s a staple in cuisines around the globe, from refreshing salads to hearty stews. Rich in beta-carotene, fiber, and antioxidants, One Carrot promotes eye health, supports digestion, and boosts your immune system. Whether enjoyed raw, roasted, or juiced, it’s a delicious way to enhance your meals with essential vitamins. Plus, it’s low in calories, making it a smart choice for healthy eating. Elevate your plate with One Carrot!

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Nutrition Facts

Serving size 1 cup (238.3g)
Amount per serving % Daily Value*
Calories 98
Total Fat 0.39g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 164mg 7%
Total Carbohydrate 23.44g 9%
Dietary Fiber 6.64g 24%
Total Sugars 11.33g
Protein 2.34g 5%
Vitamin D 0IU 0%
Calcium 78mg 6%
Iron 1mg 4%
Potassium 762mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%
Protein: 8.8%
Carbs: 87.9%