One carrot
One cup of One carrot is around 238 grams and contains approximately 98 calories, 2.3 grams of protein, 0.4 grams of fat, and 23 grams of carbohydrates.
One Carrot is a vibrant, nutrient-packed vegetable that adds color and crunch to any dish. Originating from Central Asia, it’s a staple in cuisines around the globe, from refreshing salads to hearty stews. Rich in beta-carotene, fiber, and antioxidants, One Carrot promotes eye health, supports digestion, and boosts your immune system. Whether enjoyed raw, roasted, or juiced, it’s a delicious way to enhance your meals with essential vitamins. Plus, it’s low in calories, making it a smart choice for healthy eating. Elevate your plate with One Carrot!
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