One can of corn
Item Rating: 78/100
One cup of One can of corn is around 238 grams and contains approximately 193 calories, 6.1 grams of protein, 2.3 grams of fat, and 45 grams of carbohydrates.
One Can Of Corn is a delightful medley of sweet, tender corn kernels packed in a convenient can. Originating from classic American cuisine, this versatile ingredient elevates dishes from salads to casseroles. Naturally low in fat and rich in fiber, it's a great source of vitamins A and C, making it a healthy addition to your meals. Plus, it's quick and easy to prepare, delivering farm-fresh flavor right to your table. Enjoy the taste of summer all year round with One Can Of Corn!
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Nutrition Facts
| Serving size | 1 cup (237.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 193 |
| Total Fat 2.32g | 3% |
| Saturated Fat 0.29g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 828mg | 36% |
| Total Carbohydrate 45.36g | 16% |
| Dietary Fiber 4.78g | 17% |
| Total Sugars 9.57g | |
| Protein 6.09g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 6mg | 0% |
| Iron 2mg | 12% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.2%
Protein: 10.7%
Carbs: 80.1%