One boiled egg
Item Rating: 69/100
One cup of One boiled egg is around 238 grams and contains approximately 371 calories, 30 grams of protein, 25 grams of fat, and 2.9 grams of carbohydrates.
One Boiled Egg is a simple yet nutritious snack enjoyed globally. Packed with high-quality protein, it provides essential amino acids your body needs. This classic dish, originating from various cuisines, is often found in breakfast menus, salads, and on-the-go meals. With just 68 calories and rich in vitamins like B12 and D, it supports muscle health and boosts brain function. Plus, it's versatile—great on its own, or as a hearty addition to many dishes. Embrace the power of the boiled egg and fuel your day the healthy way!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 371 |
| Total Fat 25.24g | 32% |
| Saturated Fat 7.62g | 38% |
| Cholesterol 886mg | 295% |
| Sodium 295mg | 13% |
| Total Carbohydrate 2.86g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 5.24g | |
| Protein 30.00g | 60% |
| Vitamin D 210IU | 1048% |
| Calcium 119mg | 9% |
| Iron 3mg | 16% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.3%
Protein: 33.5%
Carbs: 3.2%