One big egg

Item Rating: 70/100

One cup of One big egg is around 242 grams and contains approximately 348 calories, 30 grams of protein, 23 grams of fat, and 1.7 grams of carbohydrates.

One Big Egg is a delightful culinary creation that combines the rich flavors of traditional breakfast fare with a modern twist. This massive egg dish is often filled with a delectable mix of fresh vegetables, savory meats, and creamy cheeses, showcasing a fusion of global cuisines. Packed with protein, it's an energizing start to your day, but be mindful of any added fats or cheeses that can elevate the calorie count. Perfect for sharing, One Big Egg brings people together over a hearty meal that’s both satisfying and versatile. Indulge in a delicious experience that nourishes body and soul!

Nutrition Facts

Serving size	1 cup (241.5g)

Amount per serving	% Daily Value*
Calories	348

Total Fat 22.95g	29%
Saturated Fat 7.54g	38%
Polyunsaturated Fat NaNg
Cholesterol 899mg	300%
Sodium 343mg	15%
Total Carbohydrate 1.74g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.87g
Protein 30.34g	61%

Vitamin D 198IU	990%
Calcium 135mg	10%
Iron 4mg	24%
Potassium 333mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 36.2%

Carbs: 2.1%