One banana

Item Rating: 81/100

One cup of One banana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

One Banana is a delicious, nutrient-packed fruit that hails from the lush tropics of Southeast Asia. Rich in potassium, fiber, and vitamin C, this versatile snack supports heart health and digestion. Naturally sweet and low in calories, One Banana is perfect on its own or blended into smoothies, yogurt, and baked goods. Whether you enjoy it in a classic banana bread or as a quick energy boost before a workout, One Banana is a simple, wholesome choice for a healthy lifestyle. Dive into the goodness of One Banana today!

Nutrition Facts

Serving size	(236g)

Amount per serving	% Daily Value*
Calories	210.0001

Total Fat 0.5999g	0%
Saturated Fat 0.1999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.0001mg	0%
Total Carbohydrate 54.0001g	0%
Dietary Fiber 6.2g	0%
Total Sugars 28.8g
Protein 2.6g	0%

Vitamin D 0IU	0%
Calcium 11.9999mg	0%
Iron 0.62mg	0%
Potassium 844mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 4.5%

Carbs: 93.2%