One apple
Item Rating: 81/100
One cup of One apple is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.
One Apple is a delicious, crisp fruit packed with essential vitamins and antioxidants. Originating from Central Asia, it has been a staple in cuisines around the world for centuries. Each bite offers a blend of sweet and tart flavors, making it perfect for snacking or adding to salads. Rich in fiber, One Apple promotes digestive health and can help lower cholesterol levels. Plus, it’s a source of vitamin C, supporting your immune system. With just 95 calories, it’s the perfect guilt-free treat. Embrace the goodness of One Apple today!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123 |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 32.47g | 12% |
| Dietary Fiber 5.71g | 20% |
| Total Sugars 24.68g | |
| Protein 0.65g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 1% |
| Potassium 253mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 1.9%
Carbs: 95.5%