One almond
Item Rating: 70/100
One cup of One almond is around 240 grams and contains approximately 1400 calories, 60 grams of protein, 120 grams of fat, and 60 grams of carbohydrates.
One Almond is a powerful little nut, packed with energy and essential nutrients. Originating from the Mediterranean region, this versatile superfood is rich in heart-healthy fats, protein, and fiber. It’s low in carbs and high in vitamins E and magnesium, making it a fantastic snack for those looking to boost their health. Enjoy One Almond on its own, or incorporate it into your favorite dishes for that perfect crunch. Elevate your snacking game with One Almond – the delicious, nutritious choice for any lifestyle!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1400 |
| Total Fat 120.00g | 154% |
| Saturated Fat 20.00g | 100% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 60.00g | 22% |
| Dietary Fiber 20.00g | 71% |
| Total Sugars 20.00g | |
| Protein 60.00g | 120% |
| Vitamin D 0IU | 0% |
| Calcium 600mg | 46% |
| Iron 20mg | 111% |
| Potassium 2000mg | 43% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 15.4%
Carbs: 15.4%