1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One-pot madrugada lentils and brown rice
One-Pot Madrugada Lentils and Brown Rice is a hearty dish inspired by wholesome, nutrient-dense ingredients commonly found in vegetarian and plant-based cuisine globally. Lentils, an ancient legume originating in the Middle East, pair beautifully with brown rice, a whole grain staple across many cultures including Asian and Mediterranean diets. This dish is a complete protein source, providing essential amino acids. It is high in complex carbohydrates, dietary fiber, and low in fat, making it a balanced, heart-healthy choice. Lentils contribute iron, folate, and magnesium, while brown rice adds selenium and manganese for metabolic support.
Health Benefits
- Supports heart health due to high fiber and magnesium content (lentils: 16g fiber per cup cooked).
- Promotes sustained energy with complex carbohydrates and low glycemic index (brown rice: 45 GI score).
- Boosts iron levels and prevents anemia, particularly from lentils with 6.6 mg of iron per cooked cup.
- Enhances digestion thanks to dietary fiber that aids gut health from both lentils and brown rice.
- Contributes to strong bones and enzymatic functions due to selenium and manganese in brown rice (Selenium: 11.6 mcg per cup cooked).
Dietary Considerations
Selection and Storage
Store cooked lentils and rice in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stove with added moisture to maintain texture.
Common Questions About One-pot madrugada lentils and brown rice Nutrition
Is One-Pot Madrugada Lentils and Brown Rice high in protein?
Yes, One-Pot Madrugada Lentils and Brown Rice is a good source of plant-based protein. A standard serving (about 1 cup) typically contains 12-15 grams of protein, largely from the lentils, making it a healthy choice for muscle repair and maintenance.
Can I eat One-Pot Madrugada Lentils and Brown Rice on a keto diet?
No, this dish is not suitable for a keto diet as it contains lentils and brown rice, both of which are high in carbohydrates. A single serving may have around 40-50 grams of carbs, exceeding the typical keto daily allowance of 20-50 grams.
What are the health benefits of One-Pot Madrugada Lentils and Brown Rice?
This dish is rich in fiber, which supports digestive health, and also provides essential nutrients like iron, magnesium, and B vitamins. Lentils and brown rice together create a complete protein, providing all essential amino acids, making it particularly beneficial for vegetarians and vegans.
What is the recommended serving size for One-Pot Madrugada Lentils and Brown Rice?
A typical serving size is about 1 cup cooked, which contains approximately 300-350 calories. This portion offers a balanced amount of protein, fiber, and healthy carbohydrates suitable as a main meal or a side dish.
How does One-Pot Madrugada Lentils and Brown Rice compare to white rice and lentils?
Brown rice and lentils provide more fiber, vitamins, and minerals compared to white rice and lentils. Brown rice, unlike white rice, retains its bran and germ, making it more nutrient-dense, while lentils add a significant protein and fiber boost to the meal.
