Onde onde
Item Rating: 54/100
One cup of Onde onde is around 237 grams and contains approximately 711 calories, 9.5 grams of protein, 24 grams of fat, and 142 grams of carbohydrates.
Onde Onde is a delicious traditional Indonesian dessert made of glutinous rice flour, filled with sweet palm sugar and coated with grated coconut. These chewy, bite-sized treats originate from Southeast Asia and are loved for their unique burst of flavor when you bite into them. While Onde Onde is a delightful indulgence, it does have a higher sugar content due to the palm sugar filling. However, the use of coconut adds healthy fats and nutrients, making it a tasty treat that balances flavor and texture, perfect for a special occasion or a sweet snack!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711 |
| Total Fat 23.70g | 30% |
| Saturated Fat 9.48g | 47% |
| Cholesterol 0mg | 0% |
| Sodium 237mg | 10% |
| Total Carbohydrate 142.18g | 52% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 71.09g | |
| Protein 9.48g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 142mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.0%
Protein: 4.6%
Carbs: 69.4%