Onam currys

Item Rating: 76/100

One cup of Onam currys is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Onam Currys are a vibrant array of traditional dishes from Kerala, celebrating the harvest festival of Onam. Each curry is crafted with locally sourced vegetables, aromatic spices, and coconut milk, showcasing the rich flavors of South Indian cuisine. Popular varieties include the tangy mango curry, creamy vegetable stew, and the spicy fish curry, each packed with nutrients from fresh ingredients. These dishes not only delight your taste buds but also offer a healthy balance of carbohydrates, vitamins, and healthy fats. Experience the festive spirit of Onam with these wholesome, delicious currys that truly reflect the essence of Kerala's culinary heritage.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 3.53g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%