Nutrition Facts for Omusoba
Image of Omusoba

Omusoba

Item Rating: 70/100

One cup of Omusoba is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Omusoba is a delicious Japanese dish that beautifully combines savory stir-fried noodles with fluffy, rolled omelette. Originating from the vibrant streets of Japan, this culinary delight is often made with yakisoba noodles, fresh vegetables, and a protein of your choice, all wrapped in an egg blanket. It’s not only satisfying but also offers a balance of carbohydrates, proteins, and vitamins. While it’s a delightful treat, be mindful of the added sauces and seasonings that can increase sodium levels. Experience the warmth and flavor of Omusoba, a unique fusion of comfort and tradition in every bite.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 353
Total Fat 11.76g 15%
Saturated Fat 2.35g 12%
Polyunsaturated Fat NaNg
Cholesterol 59mg 20%
Sodium 941mg 41%
Total Carbohydrate 47.06g 17%
Dietary Fiber 3.53g 13%
Total Sugars 5.88g
Protein 17.65g 35%
Vitamin D 0IU 0%
Calcium 59mg 5%
Iron 2mg 13%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%