Omurice

Item Rating: 64/100

One cup of Omurice is around 240 grams and contains approximately 520 calories, 16 grams of protein, 20 grams of fat, and 64 grams of carbohydrates.

Omurice is a delightful Japanese dish that combines a fluffy omelet with savory fried rice, often seasoned with ketchup or soy sauce. This comforting meal originated in the late 19th century and embodies the fusion of Western and Asian culinary traditions. Typically filled with chicken, vegetables, and sometimes seafood, Omurice is satisfying and versatile. While it offers protein and essential nutrients, the use of ketchup can add extra sugar and sodium, so it’s best enjoyed in moderation. With its delicious flavors and hearty ingredients, Omurice is a popular favorite for those seeking a taste of Japan’s home-style cooking.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	520

Total Fat 20.00g	26%
Saturated Fat 6.40g	32%
Polyunsaturated Fat NaNg
Cholesterol 240mg	80%
Sodium 960mg	42%
Total Carbohydrate 64.00g	23%
Dietary Fiber 2.40g	9%
Total Sugars 8.00g
Protein 16.00g	32%

Vitamin D 80IU	400%
Calcium 80mg	6%
Iron 2mg	13%
Potassium 320mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 12.8%

Carbs: 51.2%