Omlet

Item Rating: 70/100

One cup of Omlet is around 250 grams and contains approximately 250 calories, 19 grams of protein, 16 grams of fat, and 3.2 grams of carbohydrates.

Omlet is a delicious and versatile dish made primarily from eggs, often enriched with a variety of fillings like vegetables, cheese, and meats. Originating from French cuisine, this fluffy delight can be enjoyed at breakfast, lunch, or dinner. Packed with protein and essential nutrients, omlets offer a healthy option when loaded with fresh ingredients. While some versions can be indulgent with creamy cheeses and rich sauces, a simple vegetable omlet is a nutritious choice that supports a balanced diet. Experience the savory goodness of omlet, where flavor and health come together in every bite!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 16.2338g	0%
Saturated Fat 4.8702g	0%
Polyunsaturated Fat g
Cholesterol 603.896mg	0%
Sodium 590.909mg	0%
Total Carbohydrate 3.2468g	0%
Dietary Fiber 0g	0%
Total Sugars 3.2468g
Protein 19.4805g	0%

Vitamin D 162.3378IU	0%
Calcium 90.909mg	0%
Iron 3.2468mg	0%
Potassium 204.5455mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%