Omlet

Item Rating: 70/100

One cup of Omlet is around 250 grams and contains approximately 250 calories, 19 grams of protein, 16 grams of fat, and 3.2 grams of carbohydrates.

Omlet is a delicious and versatile dish made primarily from eggs, often enriched with a variety of fillings like vegetables, cheese, and meats. Originating from French cuisine, this fluffy delight can be enjoyed at breakfast, lunch, or dinner. Packed with protein and essential nutrients, omlets offer a healthy option when loaded with fresh ingredients. While some versions can be indulgent with creamy cheeses and rich sauces, a simple vegetable omlet is a nutritious choice that supports a balanced diet. Experience the savory goodness of omlet, where flavor and health come together in every bite!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 16.23g	21%
Saturated Fat 4.87g	24%
Polyunsaturated Fat NaNg
Cholesterol 604mg	201%
Sodium 591mg	26%
Total Carbohydrate 3.25g	1%
Dietary Fiber 0.00g	0%
Total Sugars 3.25g
Protein 19.48g	39%

Vitamin D 162IU	812%
Calcium 91mg	7%
Iron 3mg	18%
Potassium 205mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%