Omlet egg white
Item Rating: 77/100
One cup of Omlet egg white is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.
Omlet Egg White is a deliciously versatile egg product made from 100% pure egg whites. Originating from classic culinary traditions, it's perfect for creating fluffy omelets, protein-packed scrambles, and nutritious baking. With zero cholesterol and low in calories, it’s an ideal choice for health-conscious individuals looking to boost their protein intake without added fats. Enjoy the wholesome taste and guilt-free benefits of Omlet Egg White, making it easy to incorporate into your daily meals for a healthier lifestyle!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 124 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 395mg | 17% |
| Total Carbohydrate 2.62g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.62g | |
| Protein 25.95g | 52% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 0mg | 1% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 87.6%
Carbs: 8.8%