Omelette with spinach

Item Rating: 65/100

One cup of Omelette with spinach is around 240 grams and contains approximately 400 calories, 24 grams of protein, 30 grams of fat, and 6 grams of carbohydrates.

Omelette With Spinach is a delicious and nutritious dish that brings together fluffy beaten eggs and fresh, vibrant spinach. Originating from classic breakfast traditions, this omelette is a staple in many cuisines around the world. Packed with protein and essential vitamins, especially iron and calcium from the spinach, it makes for a perfect, energizing meal. Whether enjoyed for breakfast, lunch, or dinner, it's low in calories but high in flavor, making it a heart-healthy option. Dive into this delightful dish that’s both comforting and good for you!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	400.0001

Total Fat 30g	0%
Saturated Fat 10.0001g	0%
Polyunsaturated Fat g
Cholesterol 600mg	0%
Sodium 799.9999mg	0%
Total Carbohydrate 6g	0%
Dietary Fiber 1.9999g	0%
Total Sugars 1.9999g
Protein 24g	0%

Vitamin D 160.0001IU	0%
Calcium 199.9999mg	0%
Iron 4.0001mg	0%
Potassium 600mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 24.6%

Carbs: 6.2%