Omelette with sauce

Item Rating: 63/100

One cup of Omelette with sauce is around 237 grams and contains approximately 394 calories, 19 grams of protein, 32 grams of fat, and 7.9 grams of carbohydrates.

Omelette With Sauce is a delicious blend of fluffy eggs, sautéed vegetables, and a rich, savory sauce that elevates this classic dish. Originating from French cuisine, this omelette features ingredients like bell peppers, onions, and herbs, creating a vibrant palette of flavors. While packed with protein from the eggs, it can be made healthier by using fresh vegetables and a light sauce, making it a nutritious option for breakfast or brunch. Whether enjoyed plain or with a flavorful twist, Omelette With Sauce is a satisfying meal that caters to both taste and health.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 31.5457g	0%
Saturated Fat 9.4637g	0%
Polyunsaturated Fat g
Cholesterol 473.1861mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 7.8864g	0%
Dietary Fiber 0.7886g	0%
Total Sugars 3.1545g
Protein 18.9274g	0%

Vitamin D 126.1829IU	0%
Calcium 157.7288mg	0%
Iron 2.3659mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 19.4%

Carbs: 8.1%