Omelette with ham

Item Rating: 60/100

One cup of Omelette with ham is around 240 grams and contains approximately 400 calories, 30 grams of protein, 30 grams of fat, and 4 grams of carbohydrates.

Omelette With Ham is a delicious and satisfying dish that combines fluffy eggs with savory ham, creating a perfect balance of flavors. Originating from classic breakfast traditions, this hearty meal is popular across many cuisines, especially in French and American households. Packed with protein from the eggs and ham, it's a great way to kickstart your day. While it's indulgent, especially if loaded with cheese, you can keep it lighter by adding fresh vegetables like spinach or tomatoes. Enjoy this versatile dish any time, knowing it’s both comforting and nourishing.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	400.0001

Total Fat 30g	0%
Saturated Fat 10.0001g	0%
Polyunsaturated Fat g
Cholesterol 600mg	0%
Sodium 1200mg	0%
Total Carbohydrate 4.0001g	0%
Dietary Fiber 0g	0%
Total Sugars 1.9999g
Protein 30g	0%

Vitamin D 160.0001IU	0%
Calcium 199.9999mg	0%
Iron 3mg	0%
Potassium 400.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 29.6%

Carbs: 3.9%