1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with cheese and mushrooms
An omelette with cheese and mushrooms is a popular dish originating from French cuisine and has gained global appeal due to its simplicity and versatility. It typically consists of beaten eggs cooked in a skillet, folded around sautéed mushrooms and melted cheese. This dish is rich in protein from the eggs and cheese, providing essential amino acids for muscle repair and maintenance. Mushrooms contribute dietary fiber and a range of micronutrients, including selenium and B vitamins. Depending on cheese selection, it can also offer calcium and phosphorus for bone health. While caloric content can vary based on preparation methods, an omelette with cheese and mushrooms is generally considered a balanced option for meals, providing carbohydrates, fats, and protein in moderate levels.
Health Benefits
- Eggs are a rich source of choline, which supports brain health and cognitive function.
- Mushrooms contain selenium, an antioxidant that helps protect cells from damage and supports immune health.
- Cheese provides calcium, crucial for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover omelette in an airtight container in the refrigerator and consume within 2 days. Reheat gently to avoid dryness or rubbery texture.
Common Questions About Omelette with cheese and mushrooms Nutrition
Is omelette with cheese and mushrooms high in protein?
Yes, an omelette with cheese and mushrooms is high in protein due to the eggs and cheese. Three large eggs provide approximately 18g of protein, and adding 1 ounce of cheese contributes about 7g more. Mushrooms add minimal protein but provide other nutrients like fiber and antioxidants.
Can I eat omelette with cheese and mushrooms on a keto diet?
Yes, this dish is suitable for a keto diet as it is low in carbs and high in fat. Eggs, cheese, and mushrooms contain minimal carbohydrates (about 2-4g net carbs depending on portion size) and are nutrient-rich while supporting the macronutrient requirements of keto.
What are the health benefits or concerns of eating omelette with cheese and mushrooms?
This dish offers a nutritious combination of protein, vitamins, and minerals like vitamin D, B vitamins, and choline from the eggs and mushrooms. Cheese provides calcium and fat, but it can be high in saturated fat and sodium, so portion control is important for heart health. Mushrooms add antioxidants that support immune health.
What is the recommended serving size for omelette with cheese and mushrooms?
A typical serving size is a 3-egg omelette with 1 ounce of cheese and about ½ cup of cooked mushrooms. This portion provides roughly 300-400 calories depending on the type of cheese used and cooking oil or butter added.
How does omelette with cheese and mushrooms compare to other breakfast options?
Omelette with cheese and mushrooms is protein-heavy and lower in carbs compared to options like pancakes or oatmeal. It is a more balanced and nutrient-dense breakfast than sugary cereals, but can have higher fat and sodium content than plain eggs or porridge, depending on the cheese used.
