1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with cheese and ketchup
An omelette with cheese and ketchup is a savory dish that has roots in various global cuisines, notably French cuisine, where omelettes originated. This dish combines beaten eggs cooked to a soft texture, with added cheese for creaminess and flavor, and ketchup for a sweet and tangy twist. It is rich in protein due to eggs and cheese, while also providing fats from cheese. Ketchup contributes a small amount of carbohydrates along with flavor. A typical serving provides approximately 200–300 calories, depending on portion sizes, and offers essential nutrients such as vitamin D, vitamin B12, calcium, and iron.
Health Benefits
- High-quality protein from eggs supports muscle repair and immune function.
- Rich in vitamin D from eggs and cheese, which supports bone health and immune function.
- Provides calcium from cheese, essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked omelette in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming.
Common Questions About Omelette with cheese and ketchup Nutrition
How many calories and how much protein does an omelette with cheese and ketchup have?
An omelette made with two large eggs, an ounce of cheese, and a tablespoon of ketchup contains approximately 250-300 calories and around 15-18 grams of protein, depending on specific ingredient choices. Eggs and cheese are protein-rich, while the ketchup adds a small amount of sugar and minimal protein.
Can I eat an omelette with cheese and ketchup on a keto diet?
Yes, this dish can be keto-friendly if you use sugar-free or low-carb ketchup. Eggs and cheese are keto staples due to their high fat and protein content, but regular ketchup might add unnecessary sugar and carbs, so it's important to check the label.
What are the health benefits and concerns of eating an omelette with cheese and ketchup?
An omelette with cheese is a good source of high-quality protein, healthy fats, and essential vitamins like B12 and vitamin D. However, the cheese and ketchup can contribute to high sodium and saturated fat intake, so moderation is key, especially for those with heart health concerns.
What is the recommended serving size for an omelette with cheese and ketchup?
A typical serving size would be a two-egg omelette with 1-2 ounces of cheese and a tablespoon of ketchup, which is suitable for a single meal. Adjust portion sizes based on your caloric needs or dietary goals, such as protein demands or fat intake.
How does an omelette with cheese and ketchup compare to a plain omelette?
Adding cheese and ketchup to an omelette increases its calorie and fat content compared to a plain omelette. While a plain two-egg omelette has about 140 calories, the addition of cheese and ketchup adds flavor but can raise the total to 250-300 calories or more, depending on the quantity of add-ins.
