Omelette tuna

Item Rating: 62/100

One cup of Omelette tuna is around 237 grams and contains approximately 473 calories, 47 grams of protein, 28 grams of fat, and 4.7 grams of carbohydrates.

Omelette Tuna is a delicious and nutritious dish that combines the rich flavors of eggs and tender tuna. Originating from Mediterranean cuisine, this savory creation features whisked eggs cooked to perfection, enveloping succulent chunks of tuna along with fresh herbs and vibrant vegetables. Packed with protein and omega-3 fatty acids, Omelette Tuna offers heart-healthy benefits while being low in carbohydrates. This flavorful meal is perfect for breakfast, lunch, or a light dinner, satisfying both your taste buds and your health goals. Enjoy the simple yet delightful fusion of flavors in every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 28.39g	36%
Saturated Fat 9.46g	47%
Polyunsaturated Fat NaNg
Cholesterol 591mg	197%
Sodium 946mg	41%
Total Carbohydrate 4.73g	2%
Dietary Fiber 0.00g	0%
Total Sugars 2.37g
Protein 47.32g	95%

Vitamin D 189IU	946%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 591mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 40.8%

Carbs: 4.1%