Omelette toast

Item Rating: 69/100

One cup of Omelette toast is around 237 grams and contains approximately 394 calories, 19 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.

Omelette Toast is a delightful fusion of fluffy eggs and hearty bread, combining classic breakfast flavors with a twist. Originating from the versatility of breakfast cuisines, this dish features whisked eggs mixed with fresh vegetables, herbs, and a hint of cheese, all nestled atop a slice of toasted whole-grain bread. Packed with protein and nutrients, Omelette Toast is not only satisfying but also a great way to start your day. The fresh veggies add essential vitamins, while the whole-grain base offers fiber, making it a healthier option compared to traditional toast. Indulge in this vibrant, nutritious dish that’s as delicious as it is wholesome!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 23.66g	30%
Saturated Fat 7.89g	39%
Polyunsaturated Fat NaNg
Cholesterol 315mg	105%
Sodium 631mg	27%
Total Carbohydrate 31.55g	11%
Dietary Fiber 3.15g	11%
Total Sugars 3.15g
Protein 18.93g	38%

Vitamin D 63IU	315%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 18.3%

Carbs: 30.4%