Omelette
Item Rating: 66/100
One cup of Omelette is around 214 grams and contains approximately 388 calories, 25 grams of protein, 30 grams of fat, and 1.7 grams of carbohydrates.
Omelette is a versatile dish enjoyed worldwide, perfect for any meal of the day. Typically made with beaten eggs, it can be filled with a variety of ingredients, such as cheese, vegetables, and meats, reflecting different cultural influences from French to Spanish. Packed with protein, omelettes provide essential nutrients while being low in carbohydrates, making them a healthy choice for energy throughout your day. Whether you savor it plain or loaded with your favorite toppings, the omelette is a delicious canvas for culinary creativity.
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Nutrition Facts
| Serving size | 1 cup (214.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 388 |
| Total Fat 30.38g | 39% |
| Saturated Fat 7.03g | 35% |
| Cholesterol 750mg | 250% |
| Sodium 640mg | 28% |
| Total Carbohydrate 1.67g | 1% |
| Dietary Fiber 0.08g | 0% |
| Total Sugars 0.74g | |
| Protein 25.35g | 51% |
| Vitamin D 4IU | 20% |
| Calcium 115mg | 9% |
| Iron 4mg | 20% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.7%
Protein: 26.6%
Carbs: 1.7%