Omelette muffin
Item Rating: 66/100
One cup of Omelette muffin is around 237 grams and contains approximately 394 calories, 19 grams of protein, 28 grams of fat, and 24 grams of carbohydrates.
Omelette Muffin is a delightful fusion of classic breakfast and convenience, combining fluffy eggs, vibrant vegetables, and savory cheese all baked into a portable muffin shape. Originating from the classic omelette, this dish brings together flavors from various cuisines, perfect for on-the-go eating. Packed with protein and nutrients, the Omelette Muffin features ingredients like spinach, bell peppers, and herbs, making it a healthier choice to power your day. Enjoy it as a satisfying breakfast or snack, guilt-free and full of goodness!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 28.39g | 36% |
| Saturated Fat 9.46g | 47% |
| Cholesterol 315mg | 105% |
| Sodium 710mg | 31% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 1.58g | 6% |
| Total Sugars 3.15g | |
| Protein 18.93g | 38% |
| Vitamin D 63IU | 315% |
| Calcium 158mg | 12% |
| Iron 2mg | 13% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 17.8%
Carbs: 22.2%