Omelette mie

Item Rating: 67/100

One cup of Omelette mie is around 235 grams and contains approximately 412 calories, 18 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Omelette Mie is a delightful fusion of flavors, featuring a fluffy egg omelette packed with savory ingredients like fresh herbs, vegetables, and often a touch of cheese. Originating from French cuisine, this dish has evolved to embrace diverse influences, making it a beloved breakfast staple worldwide. Rich in protein and essential nutrients, Omelette Mie offers a balanced start to your day, while the added veggies provide a boost of vitamins. Whether enjoyed plain or with a burst of flavors, it’s a satisfying dish that's both delicious and nutritious. Dive into the world of Omelette Mie for a taste of culinary comfort!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 23.53g	30%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 235mg	78%
Sodium 941mg	41%
Total Carbohydrate 35.29g	13%
Dietary Fiber 2.35g	8%
Total Sugars 2.35g
Protein 17.65g	35%

Vitamin D 47IU	235%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%