Omelette eggs

Item Rating: 69/100

One cup of Omelette eggs is around 238 grams and contains approximately 367 calories, 26 grams of protein, 26 grams of fat, and 2.6 grams of carbohydrates.

Omelette Eggs are a delicious breakfast staple that originated in ancient civilizations, particularly celebrated in French cuisine. Made from fresh, high-quality eggs, they are typically whisked and cooked to create a fluffy texture. You can customize your omelette with a variety of ingredients like vibrant vegetables, savory cheeses, and lean proteins, making each bite a wholesome delight. Rich in protein and essential nutrients, Omelette Eggs provide a satisfying, energy-boosting meal. Whether enjoyed plain or packed with nutritious fillings, they offer a versatile and flavorful way to start your day!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	367

Total Fat 26.43g	34%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 886mg	295%
Sodium 357mg	16%
Total Carbohydrate 2.62g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.62g
Protein 26.43g	53%

Vitamin D 195IU	976%
Calcium 119mg	9%
Iron 3mg	16%
Potassium 305mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 29.9%

Carbs: 3.0%