Omelette claras
Item Rating: 77/100
One cup of Omelette claras is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.
Omelette Claras is a delicious, protein-packed dish originating from traditional Spanish cuisine. Made with fluffy egg whites, fresh vegetables, and a hint of seasoning, it offers a light yet satisfying meal perfect for any time of day. Packed with nutrients, it’s a low-calorie option rich in protein, making it ideal for those seeking a healthier lifestyle. Dive into the vibrant flavors of bell peppers, spinach, and onions, all cooked to perfection for a guilt-free indulgence. Enjoy Omelette Claras and fuel your day the wholesome way!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 124 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 395mg | 17% |
| Total Carbohydrate 2.62g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.67g | |
| Protein 26.19g | 52% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 0mg | 1% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 87.6%
Carbs: 8.8%