Omelett
Item Rating: 70/100
One cup of Omelett is around 238 grams and contains approximately 367 calories, 25 grams of protein, 26 grams of fat, and 3.8 grams of carbohydrates.
Omelett is a delightful dish originating from French cuisine, featuring fluffy beaten eggs folded with a variety of delicious fillings. Common ingredients include fresh herbs, cheese, vegetables, and meats, offering endless customization. Packed with protein and essential nutrients, omeletts make for a wholesome meal. However, depending on the fillings and cooking methods, they can also be high in calories and fat. Whether enjoyed for breakfast, lunch, or dinner, an omelett is a versatile choice that satisfies both your taste buds and dietary needs!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 367 |
| Total Fat 26.43g | 34% |
| Saturated Fat 7.86g | 39% |
| Cholesterol 886mg | 295% |
| Sodium 293mg | 13% |
| Total Carbohydrate 3.81g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.86g | |
| Protein 25.24g | 50% |
| Vitamin D 195IU | 976% |
| Calcium 129mg | 10% |
| Iron 4mg | 22% |
| Potassium 305mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.2%
Protein: 28.5%
Carbs: 4.3%