Omelete

Item Rating: 70/100

One cup of Omelete is around 220 grams and contains approximately 339 calories, 23 grams of protein, 26 grams of fat, and 1.3 grams of carbohydrates.

Omelete is a versatile dish, celebrated in kitchens around the globe. Originating from ancient times, this fluffy delight is made by whisking eggs and cooking them until tender. With endless variations, it can be filled with vegetables, cheese, meats, and herbs, making it a flavorful breakfast or brunch option. Packed with protein and essential nutrients, omeletes can be a healthy choice, especially when loaded with colorful veggies. However, heavy creams or excessive cheese can add calories. Enjoy it simple or gourmet; the omelete is a canvas for creativity that satisfies every palate!

Nutrition Facts

Serving size	1 cup (220.0g)

Amount per serving	% Daily Value*
Calories	339

Total Fat 25.52g	33%
Saturated Fat 7.26g	36%
Polyunsaturated Fat NaNg
Cholesterol 818mg	273%
Sodium 273mg	12%
Total Carbohydrate 1.32g	0%
Dietary Fiber 0.00g	0%
Total Sugars 1.32g
Protein 23.32g	47%

Vitamin D 0IU	0%
Calcium 108mg	8%
Iron 3mg	17%
Potassium 277mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 28.4%

Carbs: 1.6%