Omelete

Item Rating: 70/100

One cup of Omelete is around 220 grams and contains approximately 339 calories, 23 grams of protein, 26 grams of fat, and 1.3 grams of carbohydrates.

Omelete is a versatile dish, celebrated in kitchens around the globe. Originating from ancient times, this fluffy delight is made by whisking eggs and cooking them until tender. With endless variations, it can be filled with vegetables, cheese, meats, and herbs, making it a flavorful breakfast or brunch option. Packed with protein and essential nutrients, omeletes can be a healthy choice, especially when loaded with colorful veggies. However, heavy creams or excessive cheese can add calories. Enjoy it simple or gourmet; the omelete is a canvas for creativity that satisfies every palate!

Nutrition Facts

Serving size	(220g)

Amount per serving	% Daily Value*
Calories	338.8

Total Fat 25.52g	0%
Saturated Fat 7.26g	0%
Polyunsaturated Fat g
Cholesterol 818.4mg	0%
Sodium 272.8mg	0%
Total Carbohydrate 1.32g	0%
Dietary Fiber 0g	0%
Total Sugars 1.32g
Protein 23.32g	0%

Vitamin D 0IU	0%
Calcium 107.8mg	0%
Iron 3.08mg	0%
Potassium 277.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 28.4%

Carbs: 1.6%