Omelete de atum
Item Rating: 65/100
One cup of Omelete de atum is around 238 grams and contains approximately 367 calories, 36 grams of protein, 23 grams of fat, and 3.6 grams of carbohydrates.
Omelete De Atum is a delightful tuna omelette that hails from Portuguese cuisine. Made with fresh eggs, tender tuna, onions, and a sprinkle of parsley, this dish combines rich flavors with a nutritious profile. Packed with protein from the tuna and eggs, it’s a healthy option that promotes muscle growth and satiety. Additionally, it's low in carbohydrates, making it a great choice for those watching their diet. Perfect for breakfast or a light lunch, Omelete De Atum offers a deliciously satisfying experience that warms the heart and delights the palate.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 367 |
| Total Fat 22.62g | 29% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 500mg | 167% |
| Sodium 952mg | 41% |
| Total Carbohydrate 3.57g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 35.71g | 71% |
| Vitamin D 95IU | 476% |
| Calcium 119mg | 9% |
| Iron 4mg | 20% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.4%
Protein: 39.6%
Carbs: 4.0%