Omelet with ham

Item Rating: 59/100

One cup of Omelet with ham is around 238 grams and contains approximately 367 calories, 26 grams of protein, 26 grams of fat, and 3.6 grams of carbohydrates.

Omelet With Ham is a delicious and satisfying dish, featuring fluffy eggs blended with savory pieces of ham. Originating from classic breakfast kitchens worldwide, this dish showcases the simplicity and comfort of home-cooked meals. Packed with protein from the eggs and ham, it fuels your morning with essential nutrients, while the addition of vegetables like spinach or bell peppers can elevate its health benefits. Whether enjoyed for breakfast or brunch, Omelet With Ham is a hearty option that balances taste and nutrition. Dive into this culinary delight and savor every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	367

Total Fat 26.19g	34%
Saturated Fat 9.52g	48%
Polyunsaturated Fat NaNg
Cholesterol 881mg	294%
Sodium 1429mg	62%
Total Carbohydrate 3.57g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.38g
Protein 26.19g	52%

Vitamin D 95IU	476%
Calcium 129mg	10%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 29.5%

Carbs: 4.0%