Omelet tomat

Item Rating: 69/100

One cup of Omelet tomat is around 238 grams and contains approximately 367 calories, 24 grams of protein, 26 grams of fat, and 5.2 grams of carbohydrates.

Omelet Tomat is a delicious and vibrant dish originating from Indonesia, celebrated for its simplicity and flavor. This mouthwatering omelet features fresh tomatoes, onions, and a hint of chili, creating a perfect balance of tanginess and spice. Packed with protein from eggs, it's a nutritious option that also delivers vitamins from the vegetables. While it's a delightful comfort food, enjoy it in moderation, as it can be rich in calories depending on how it's prepared. Perfect for breakfast or any meal, Omelet Tomat offers a taste of Indonesian cuisine that’s both hearty and wholesome!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	367

Total Fat 26.43g	34%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 886mg	295%
Sodium 743mg	32%
Total Carbohydrate 5.24g	2%
Dietary Fiber 1.43g	5%
Total Sugars 3.81g
Protein 24.29g	49%

Vitamin D 195IU	976%
Calcium 129mg	10%
Iron 4mg	20%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 27.3%

Carbs: 5.9%