Omelet sandwich

Item Rating: 65/100

One cup of Omelet sandwich is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Omelet Sandwich is a deliciously satisfying meal that brings together fluffy, folded eggs and a variety of fresh ingredients, all nestled between two slices of your favorite bread. Originating from breakfast traditions worldwide, this sandwich features classic fillings like sautéed vegetables, cheese, and sometimes even meats for a protein-packed experience. Rich in nutrients, the omelet is a great source of protein, while the addition of veggies enhances its vitamin content. Whether enjoyed for breakfast or brunch, the Omelet Sandwich offers comfort and indulgence, making it a perfect choice for any meal of the day!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 7.94g	40%
Polyunsaturated Fat NaNg
Cholesterol 317mg	106%
Sodium 952mg	41%
Total Carbohydrate 47.62g	17%
Dietary Fiber 3.17g	11%
Total Sugars 4.76g
Protein 23.81g	48%

Vitamin D 63IU	317%
Calcium 238mg	18%
Iron 3mg	18%
Potassium 317mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%