Omelet

Item Rating: 65/100

One cup of Omelet is around 135 grams and contains approximately 250 calories, 16 grams of protein, 20 grams of fat, and 1.2 grams of carbohydrates.

Omelet is a delicious and versatile dish made primarily from beaten eggs, often combined with a variety of ingredients like cheese, vegetables, and meats. Originating from French cuisine, this fluffy favorite can be customized to suit any palate. Loaded with protein and essential nutrients, omelets provide a satisfying and healthy meal option. While they can be indulgent with rich fillings, choosing fresh veggies and lean proteins can keep them light and nutritious. Perfect for breakfast, brunch, or any time of day, an omelet is a delightful way to fuel your body!

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 20.25g	26%
Saturated Fat 6.06g	30%
Polyunsaturated Fat 4.59g
Cholesterol 524mg	175%
Sodium 335mg	15%
Total Carbohydrate 1.23g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.27g
Protein 15.66g	31%

Vitamin D 130IU	648%
Calcium 62mg	5%
Iron 2mg	12%
Potassium 167mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 25.1%

Carbs: 2.0%