Omelet eggs
Item Rating: 70/100
One cup of Omelet eggs is around 238 grams and contains approximately 367 calories, 26 grams of protein, 26 grams of fat, and 2.6 grams of carbohydrates.
Omelet Eggs are a delicious and versatile dish originating from classic French cuisine. Made with whisked eggs, they can be filled with a variety of ingredients like cheese, vegetables, and meats, allowing for endless customization. Each bite offers a protein-packed boost, making them a nutritious choice for breakfast or any meal. While they can be a bit indulgent with rich fillings, using fresh veggies and lean proteins keeps them on the healthier side. Perfectly fluffy and flavorful, Omelet Eggs are a delightful way to start your day!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 367 |
| Total Fat 26.43g | 34% |
| Saturated Fat 7.86g | 39% |
| Cholesterol 886mg | 295% |
| Sodium 293mg | 13% |
| Total Carbohydrate 2.62g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.62g | |
| Protein 26.43g | 53% |
| Vitamin D 195IU | 976% |
| Calcium 129mg | 10% |
| Iron 4mg | 22% |
| Potassium 329mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.2%
Protein: 29.9%
Carbs: 3.0%