Omega nut mix
Item Rating: 77/100
One cup of Omega nut mix is around 237 grams and contains approximately 1441 calories, 42 grams of protein, 127 grams of fat, and 59 grams of carbohydrates.
Omega Nut Mix is a delightful blend of crunchy almonds, crispy walnuts, zesty pumpkin seeds, and rich hazelnuts, inspired by Mediterranean cuisine. Packed with heart-healthy omega-3 fatty acids, this mix offers a perfect balance of protein and fiber, powering you through your day with sustained energy. Enjoy it as a nutritious snack or sprinkle it over your favorite salads and yogurts for an extra crunch. With no artificial flavors or preservatives, Omega Nut Mix is your go-to choice for delicious health on-the-go!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1441 |
| Total Fat 127.12g | 163% |
| Saturated Fat 12.71g | 64% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 59.32g | 22% |
| Dietary Fiber 25.42g | 91% |
| Total Sugars 8.47g | |
| Protein 42.37g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 254mg | 20% |
| Iron 8mg | 47% |
| Potassium 1525mg | 32% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.8%
Protein: 10.9%
Carbs: 15.3%