Olivier salad

Item Rating: 70/100

One cup of Olivier salad is around 238 grams and contains approximately 374 calories, 6.7 grams of protein, 29 grams of fat, and 23 grams of carbohydrates.

Olivier Salad is a classic Russian dish that combines diced boiled potatoes, carrots, pickles, and peas, all bound together with a creamy mayonnaise dressing. Traditionally, it often includes cooked chicken or bologna, adding a savory depth. This salad hails from the late 19th century and has become a staple at festive gatherings. While it provides a satisfying mix of flavors and textures, the rich mayonnaise can add extra calories, making it a treat to enjoy in moderation. Its colorful ingredients also bring essential vitamins and nutrients, balancing indulgence with nutrition.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	374

Total Fat 28.81g	37%
Saturated Fat 5.48g	27%
Polyunsaturated Fat NaNg
Cholesterol 198mg	66%
Sodium 586mg	25%
Total Carbohydrate 22.86g	8%
Dietary Fiber 3.57g	13%
Total Sugars 3.10g
Protein 6.67g	13%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	9%
Potassium 488mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 7.1%

Carbs: 24.2%