Olivier salad

Item Rating: 70/100

One cup of Olivier salad is around 238 grams and contains approximately 374 calories, 6.7 grams of protein, 29 grams of fat, and 23 grams of carbohydrates.

Olivier Salad is a classic Russian dish that combines diced boiled potatoes, carrots, pickles, and peas, all bound together with a creamy mayonnaise dressing. Traditionally, it often includes cooked chicken or bologna, adding a savory depth. This salad hails from the late 19th century and has become a staple at festive gatherings. While it provides a satisfying mix of flavors and textures, the rich mayonnaise can add extra calories, making it a treat to enjoy in moderation. Its colorful ingredients also bring essential vitamins and nutrients, balancing indulgence with nutrition.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	373.8095

Total Fat 28.8095g	0%
Saturated Fat 5.4762g	0%
Polyunsaturated Fat g
Cholesterol 197.619mg	0%
Sodium 585.7143mg	0%
Total Carbohydrate 22.8571g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 3.0952g
Protein 6.6667g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.6667mg	0%
Potassium 488.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 7.1%

Carbs: 24.2%