Olives

Item Rating: 64/100

One cup of Olives is around 135 grams and contains approximately 157 calories, 1.1 grams of protein, 15 grams of fat, and 8.2 grams of carbohydrates.

Olives are small, nutrient-packed fruits that come from the olive tree, native to the Mediterranean region. They're rich in healthy monounsaturated fats, vitamin E, and antioxidants, making them a heart-friendly choice. With a variety of flavors, from briny and tangy to earthy and sweet, olives elevate dishes in Mediterranean cuisine, enhancing salads, pizzas, and tapenade. Whether enjoyed on their own or as part of a larger meal, olives offer health benefits while tantalizing your taste buds. Dive into the delicious world of olives, where flavor meets wellness!

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	157

Total Fat 14.71g	19%
Saturated Fat 3.08g	15%
Polyunsaturated Fat 0.85g
Cholesterol 0mg	0%
Sodium 992mg	43%
Total Carbohydrate 8.15g	3%
Dietary Fiber 2.16g	8%
Total Sugars 0.00g
Protein 1.13g	2%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 8mg	47%
Potassium 11mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%

Protein: 2.7%

Carbs: 19.2%