Olives in oil
Item Rating: 60/100
One cup of Olives in oil is around 236 grams and contains approximately 472 calories, 3.1 grams of protein, 47 grams of fat, and 16 grams of carbohydrates.
Olives In Oil are a delightful medley of plump, cured olives, preserved in high-quality olive oil. Originating from Mediterranean cuisine, these savory bites pack a punch of flavor. Rich in monounsaturated fats, they support heart health and are loaded with antioxidants, making them a nutritious addition to any diet. Whether tossed in salads, served with cheese, or enjoyed straight from the jar, Olives In Oil bring a taste of the Mediterranean to your table while promoting wellness. Indulge in this tasty treat that's as good for your palate as it is for your health!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472 |
| Total Fat 47.17g | 60% |
| Saturated Fat 6.29g | 31% |
| Cholesterol 0mg | 0% |
| Sodium 1808mg | 79% |
| Total Carbohydrate 15.72g | 6% |
| Dietary Fiber 7.86g | 28% |
| Total Sugars 0.00g | |
| Protein 3.14g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 314mg | 24% |
| Iron 3mg | 17% |
| Potassium 157mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 84.9%
Protein: 2.5%
Carbs: 12.6%