Olives green
Item Rating: 65/100
One cup of Olives green is around 236 grams and contains approximately 342 calories, 2.4 grams of protein, 36 grams of fat, and 9 grams of carbohydrates.
Olives Green is a delicious treasure of Mediterranean cuisine, cherished for its rich flavor and vibrant color. Packed with heart-healthy monounsaturated fats, these small fruits are not only a tasty addition to your meals but also offer a wealth of antioxidants and anti-inflammatory properties. Enjoy them in salads, tapenades, or as a flavorful snack. Olives Green are a perfect choice for those seeking to elevate their dishes while nourishing their bodies. Discover the health benefits and culinary versatility of Olives Green today!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342 |
| Total Fat 36.08g | 46% |
| Saturated Fat 4.72g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 3670mg | 160% |
| Total Carbohydrate 8.96g | 3% |
| Dietary Fiber 7.78g | 28% |
| Total Sugars 0.00g | |
| Protein 2.36g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 123mg | 9% |
| Iron 1mg | 7% |
| Potassium 99mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 87.8%
Protein: 2.5%
Carbs: 9.7%